Grasping the Transition: Charting Menopause, Perimenopause, and Postmenopause
Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and physical changes. Perimenopause, the lead-up to menopause, often brings erratic periods and a Menopause Symptom Relief range of symptoms like hot flashes and sleep disturbances. Menopause itself is marked by the absence of menstruation for 12 c